Low-Carb Diet

Ketogenic Diet

Haven’t you thought of losing weight thousands of times and after being so excited about this idea, this excitement started to fade away especially when you are sitting with your friends or your family while everybody eating all the tasty mouthwatering meals while you are having your boring steamed vegetables?

Haven’t you decided that this time would be the last time to slip off and this last bite won’t hurt?

Haven’t you felt that those many failures of losing weight are draining you emotionally and physically?

Ketogenic Diet
keto

Daily nutrients

Calculating your nutrient intake for every meal will help you to reduce the time and effort to be Keto-adapted which will stimulate your body to lose weight faster and easier. The typical nutrient percentages you should follow to be Keto-adapted is as follows:

Fats 75% Proteins 20% carbohydrates 5%

Definition of Ketogenic Diet

Definition of Ketogenic Diet

To better understand keto diet, we made this article that includes the definition of ketogenic diet, how it came to be, and how it is used to treat various diseases in order to improve people's lives. Ketogenic dier is a low-carb, high-fat diet plan that was...

9 Steps To Get Into Ketosis State

9 Steps To Get Into Ketosis State

Ketosis is a natural state of metabolism where the body converts what you drink and eat into energy. And in our case, when a person reaches ketosis, his body burns stored fat instead of glucose. When the body breaks down fat, acids called ''ketones'' form in the...

Ketone Bodies Definition And How To Reach Ketosis

Ketone Bodies Definition And How To Reach Ketosis

 It is important to know what’s the meaning of Ketone and How To Reach Ketosis, which is also known as “Ketone Bodies” they are the catalyst for the body to be in ketosis state. What Are Ketone? Ketones are produced when the carbohydrates intake is low. Leading...

Effect Of Ketogenic On Fighting Cancer

Effect Of Ketogenic On Fighting Cancer

Ketogenic Diet may become an obligatory diet for cancer patients as it should be followed by them to weaken the cancer cells by starving them. Cancer cells feed on carbohydrates like sugars and flour. Since keto diet is a very low carb diet, the cells go to starvation...

5 Top Benefits Of MCT Oil And Best Products

5 Top Benefits Of MCT Oil And Best Products

If you are a person who is working to achieve a healthier lifestyle by choosing the right choices of food, trying to stick to a routine, adding the essential vitamins and minerals to your daily intake and starting to reorganize your daily life by sleeping efficiently,...

Top 6 Benefits Of Olive Oil

Top 6 Benefits Of Olive Oil

Olive oil is always a good choice when preparing a meal as it has numerous health benefits. Let’s discuss here what are the top 12 benefits of olive oil. Benefits Of Olive Oil: 1- Healthy Source Of Monounsaturated Fats: Olives are those precious fruits of the olive...

What are the Benefits of Keto Diet?

What are the Benefits of Keto Diet?

For having a healthy lifestyle, your body needs to follow some new habits, and why not a new diet! Keto Diet is considered one of the most amazing and magical diets since it is based on low carbs and a No-sugar strategy. In fact, there are so many benefits of Keto...

How to Stick to Keto While Traveling – Keto Travel

How to Stick to Keto While Traveling – Keto Travel

While traveling, you are easily tempted to try so many and new kinds of food and drinks; but the problem shows up when you are on a keto diet and might lose control! It's not easy to stick to your meal plan as you are exposed to more sugary, high-carb, quick snacks or...

Keto Creamy mustard chicken with mushrooms

Keto Creamy mustard chicken with mushrooms

With Keto, words like ``creamy`` can be scary. But our job at brightdiet.co.uk is not to eliminate food from your life. But to change the recipes so they can fit perfectly into your diet plan. With that in mind, we have tons of recipes that you can enjoy using chicken...

T-bone keto steak with creamy mushroom sauce

T-bone keto steak with creamy mushroom sauce

T-bone keto steak is a traditional dish which is loved by a lot of people. If you are on a low-fat diet then this piece of meat is not preferred to be included in your diet plan as it's a fatty piece of meat. While adding Butter on top of a Juicy T-Bone steak is...

keto Stuffed Vegetables

keto Stuffed Vegetables

keto Stuffed Vegetables, We are bringing to you this perfect mix of meat and vegetables taking you to the middle eastern cultures as it’s one of the most delicious oriental dishes. It can be made of vegetables, minced meat cooked with fatty chicken broth. Serving...

Keto fried chicken tenders

Keto fried chicken tenders

Keto fried chicken tenders, The two terms Diet and Fried have never mixed together, but in Keto diet they do. This healthy but delicious dish which the whole family will love and enjoy. Serving sizePrep TimeCook Time 100 Person 20 Min 30 Min Keto fried chicken tenders...

Keto Seafood Soup

Keto Seafood Soup

Keto Seafood meals are always considered delicate and rich meals. Imagine starting your meal with having a bowl of hot soup filled with shrimps, calamari, mussels, and cream. This Seafood Soup you will never stop loving because of its richness and tastiness. Serving...

Keto Bread

Keto Bread

This easily prepared and super quick keto bread is considered to be the Keto hack which will help you to have a satisfying breakfast without the headache of baking and waiting for a long time to have a piece of bread. In the meanwhile, it’s tasty and can be stored up...

Keto Strawberry Muffins

Keto Strawberry Muffins

Keto Strawberry Muffins EnergyPrep TimeCook Time316 cal 10 Min 5 Min Keto Strawberry Muffins Ingredients 1 cup of almond flour½ cup of melted butter⅓ cup of stevia sugar2 medium eggs1 vanilla sachet= 1 tsp vanilla5 medium chopped strawberries Keto Strawberry Muffins...

Keto Brownies

Keto Brownies

Finally, it's here! Keto Brownies have always been that lovable dessert that everyone craves for while following a diet plan. Keto is not a reason for missing this delicious chocolatey brownie. It's low in preparation efforts but high in deliciousness. You can serve...

Moist Keto Chocolate Cake

Moist Keto Chocolate Cake

Moist Keto Chocolate Cake, No one gets enough of chocolate. This Cake takes us to beautiful places and promotes our happiness. While following Keto you don't need to be deprived of the joy of eating a moist chocolate cake and indulge your senses. ServingPrep TimeCook...